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Recipies

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Diets and Recipies
 
 

"Beatitudes For Parents"

Blessed are those parents who make their peace with spilled milk and
with mud, for of such is the kingdom of childhood.

Blessed is the parent who engages not in the comparison of his child
with others, for precious unto each is the rhythm of his own growth.

Blessed are the fathers and mothers who have learned laughter, for it
is the music of the child's world.

Blessed and wise are those parents who understand the goodness of
time, for they make it not a sword that kills growth but a shield to
protect.

Blessed and mature are they who without anger can say "no," for
comforting to the child is the security of  firm decisions.

Blessed is the gift of consistency, for it is heart's-ease in
childhood.

Blessed are they who accept the awkwardness of growth, for they are
aware of the choice between marred furnishings and damaged
personalities.

Blessed are the teachable, for knowledge brings understanding, and
understanding brings love.

Blessed are the men and women who in the midst of the unpromising
mundane, give love, for they bestow the greatest of all gifts to each
other, to their children, and -- in an ever-widening circle -- to
their fellow men.


              -- Marion E. Kinneman (1895-1985)
 
 
 

Adhd conditions can only be managed; not cured and although sometimes these children's symptoms subside with age, often they remain into adulthood.
 
 

                    RECIPIES AND DIETS
 
The recommendations for an add/hd diet would
be similar to this
 
LESS CARBOHYDRATES
LESS SUGAR
NO ARTIFICIAL COLORING
NO ARTIFICIAL FLAVORING
NO PRESERVATIVES
NO BHA
NO BHT
NO SALICYLATES
NO MSG
NO NITRATES
MORE OMEGA 3's
MORE VITAMIN B's
MORE PROTEINS
MULTIVITAMIN
 
 
 

                                       DIETS
ADD EATING PROGRAM
 
ADD ADHD Diet Recommendations
 
FEINGOLD DIET
 
GLUTEN FREE CASEIN FREE DIET
 
ELIMINATION DIET
 
GLUTEN FREE DIET
 
HOW TO AVOID MSG
 
 
 
 

Dr. Sears Family Nutrition
 
BRAIN FOODS
 
CLICK on ADD Food

Dyslexia and Diet; ADD and ADHD
William Ferguson and Dot outline what is known (or perhaps guessed) about the effects of diet on dyslexia and ADD or ADHD.
 
 
 

Dyslexia, Dyspraxia and ADHD
Can Nutrition Help?
 
 
 

ADDITIONAL INFO
 
SENSITIVITY TO ADDITIVES
 
FOOD DYE CAN CAUSE SEVERE REACTIONS
 
THE FAILSAFE COOKBOOK
by Sue Dengate
With the help of these tasty and easy-to-follow recipes for breakfasts, lunches, main meals and desserts, through to food for special occasions, vegetarian cooking and gluten-free food - and by following Sue's step by step guide to the elimination diet - it is possible to be free of a wide range of health and behavioural problems.
 
Available at Barnes & Noble
 
FED UP
by Sue Dengate
Thoroughly researched, Fed Up covers the wide-ranging problem of food intolerance and how it affects people, from learning difficulties to behavioural problems and minor chronic illness.
 
COLLECTED REPORTS OF ADVERSE REACTIONS
TO MSG  INGESTION
 
THE GLUTEN FREE DIET: SOME EXAMPLES
 
FOODS ALLOWED ON GLUTEN FREE DIET
 
THE WHEAT FREE PAGE
32 ALTERNATIVES TO WHEAT
 

Every kid is different and will have a different pattern of things to avoid.
 

In addition to dairy and gluten, many autistic (Lynn: and ADD/ADHD) children don't tolerate:

corn
soy
egg yolk
tomato
oranges
red grapes
colored fruits and vegetables
beef

 

Foods high in phenols (frequently craved) include:

tomatoes
oranges
cocoa
bananas
red grapes and colored fruits
apples
cow's milk

 
 
TREATING ADHD WITH DIET
LOTS OF INFO
 
GETTING STARTED GLUTEN FREE/ CASEIN FREE
 
ORGANIC FOODS AND PRODUCTS
 
CANDIDIASIS
The goal of treating candidiasis is to restore the flora of the bowel to it's normal, healthy state. This involves creating unfavorable conditions for the fungus, while increasing the healthy bacteria in the colon.
 
Frequently asked questions
 
Conquering Candidiasis Naturally
 
 

SOY ALERT
Some people should not eat soy.
Children and adults that are allergic to peanuts and other plant nuts
should consult their doctors whether it is safe to consume products
made from soybeans. Recent studies show that soy products
can trigger allergic reactions in people with peanut allergies,
especially those which have asthma.

HIDDEN MILK PRODUCTS
   catagories    HEALTHY LIVING
                      HIDDEN MILK PRODUCTS
 

CARNATION INSTANT BREAKFAST
 
from their gluten-free product list sent 9/18/98
 

Carnation Instant Breakfast - Powder

  • Creamy Milk Chocolate
  • French Vanilla
  • Strawberry Creme
  • Cafe Mocha

Carnation Instant Breakfast - No Sugar Added

  • Creamy Milk Chocolate
  • French Vanilla
  • Strawberry Creme

Carnation Instant Breakfast - Ready to Drink

  • French Vanilla
  • Strawberry Creme
  • Cafe Mocha

http://www.glutenfreeinfo.com/FoodList/fd/FD-breakfast-instant.htm

 

Ensure Substitutes and Homemade Recipe
 
 

 
THE NO MILK PAGE
Lactose Maldigestion  Milk Allergy  Casein Intolerence
 

                        
                             RECIPIES
NOTE--Some are for ADD, Some are for Allergy
 
RecipeSource-ADD
 
ADHD Recipies and other Goodies for
Attention Deficit Disorder
 
Healthy Brown Bag Lunch Suggestions-ADD
 
Tips for Kids and Preschoolers-ADD
 
Food for thought
The Importance of water-ADD
 
SNACK IDEAS
Snacking Make The Most of It
 
PaleoFood
Recipies are grain free, bean free, potato free, dairy free
and sugar free
Ingredients used are meat, fish, fruit, vegetables, nuts and
berries.
 
VEG WEB
Recipe Directory
 
EATING WITHOUT CASEIN
A Practical Primer for People with Milk Allergy put together by Beth Kevles. Has tips on how to cook and eat milk-free.
 
GLUTEN FREE BAKING
 
A COLLECTION OF DELICIOUS GLUTEN FREE RECIPIES
 
MY LATEST FAVOURITE GLUTEN FREE RECIPIES
 
GLUTEN FREE RECIPIES & COOKING TIPS
AND OTHER INFORMATION
 
WHEAT FREE BAKING RECIPIES
 
THE PRATT FAMILY DAIRY FREE COOKBOOK
--CLICK ON LINK 
 
 

SMOOTHIES
DRINK THEM
PUT THEM ON CEREAL
FREEZE THEM AND EAT AS A DESSERT
 
SMOOTHIE ADDITIVES
SOY MILK, WHOLE MILK, 2 % MILK, RICE MILK, 1 % MILK
CHOCOLATE
INSTANT COFFEE, ESPRESSO
WHEAT GERM
BREWERS YEAST
VITAMINS/MINERALS/HERBS
PEANUT BUTTER
PROTEIN POWDER
FIBER
OATMEAL
YOGURT
HONEY/ MAPLE SYRUP
SPICES-NUTMEG, CINNAMON, GINGER
CHOCOLATE/ STRAWBERRY SYRUP
BRAN
TOFU
ICECREAM/ SHERBET
PEANUT BUTTER
FLAX SEED/ FLAX SEED OIL
VEGETABLES-CARROTS, CELERY
FRESH OR FROZEN FRUITS
FRUIT JUICES
CARNATION INSTANT BREAKFAST, ENSURE,
EGGS, EGG WHITES, EGG SUBSTITUTES
COTTAGE CHEESE
FLAVORING-VANILLA, ALMOND, MINT
ACIDOPHLOUS
SPIRULINA-BLUE GREEN ALGAE
WHEY/WHEY PROTEIN
NUTS & SEEDS-PROCESSED IN FOOD PROCESSOR
 
 
SMOOTHIE RECIPE SITES
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

The Definitive Substitution and Equivalency List
 

The Recipe Goldmine
This site has 65 charts including 
conversion charts including Volume and Weight,
Oven Temperature,
Table for U.S. and Metric,
Conversion Factors,
British Measurements, and British Cooking Terminology,
crafts; helpful hints and more..
 
 

 

 
RECIPE MANAGER
FOOD & RECIPE DATABASE MANAGEMENT
 
 
 

Medicinal Uses of Herbs & Spices

 
Herb and Spice Encyclopedia
 
 
Spice Reference Library
 

 

Growth Charts
 

Start The Day Right
A + Lunches & Snacks
Breakfast in a Flash
Hearty Day Starters
 
 

LO-CARB
 

ADHD Eating Program
FOR BREAKFAST SERVE HIGH PROTEIN, LOW CARBOHYDRATE MEALS.  Serve 60% Protein and 40% Carbohydrates for Breakfast. Other meals should be 50% / 50%.
 

Low Carb Freedom
How to live low carb with pleasure and freedom.

Atkins Center

uses a controlled carbohydrates approach to treat nutritional disorders and obesity. Established by Dr. Atkins, founder of the Atkins Diet.

http://atkins.com/

Eatin Low Carb Downloadable Cookbook

http://www.hormoneprofile.com/locarb.htm

The Low Carb Link Finder...The Ultimate Low Carb Info Source

http://www.avalon.net/~wjw/index.html

Lo Carb Luxury
 

Lo Carb Eating
 

Lo Carb Friends
 

Lo Carb Cafe
 

Montefin's Most Wonderful World of Food
 

For your convience

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I made the Langa List on 11/21/2002

 


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